Movement

We curiously meet the world through movement, and through movement we better understand ourselves. Our practices are influenced by the world of somatics, inviting curiosity, presence, and play.

A pine leaning out over the water

Yoga

Saturday morning class and seasonal restorative evenings at Raleigh Unrushed.

A bur oak standing in a prairie

Pilates

Tuesday group class on the reformer, tower, chair and arc at Raleigh Unrushed.

Bare branches against the sky

Private sessions

Yoga, Pilates or Body-Mind Centering, at my home office or Raleigh Unrushed.