Flooded wetland with reflections of bare trees

Massage and movement therapy in Raleigh, guided by curiosity, presence, and play.

Bare trunks leaning over pale water

Bodywork

Craniosacral therapy, visceral manipulation and massage at my home office. Craniosacral · Visceral · Massage

Massage sessions resume in early November.

Movement

Yoga and reformer-based Pilates at Raleigh Unrushed, in classes or privately. Yoga · Pilates

On demand

Over a hundred recorded classes to take at home, in your own time. $10 a class or $15 a month.

From Embodiment Etudes

Short somatic studies applied to yoga.

A school of fish circling

Midlines and Sidelines

It may seem overly simplistic, but it’s what I actually like about the midline and sidelines concept. Midlines: We really only have the one midline…

A tensegrity model of the spine

the spine

The spine is composed of twenty-four vertebrae, the sacrum and the coccyx. A beautiful architectural construct of complimentary curves…

Bare feet stepping in shallow water

the foot

The foot is an amazing structure of twenty-eight bones comprising thirty-three joints. It is a structure that allows for extraordinary mobility and stability combined…